Thursday, August 30, 2012

Title Page


ENGLCOM-WC

E-Portfolio

 
 

C36
 





“I learned never to empty the well of my writing, but always to stop when there was still something there in the deep part of the well, and let it refill at night from the springs that fed it.”
-Ernest Hemingway

Wednesday, August 29, 2012

Cover Letter

To My Mentor,

            First of all, I would like to express my deepest gratitude for the time and effort that you have provided to teach me and my fellow block mates lessons that we will surely treasure. Thank you for inspiring us to become better writers and for helping us improve our writing skills. I hope that God will continue to bless you and guide you in teaching aspiring writers like me.

The essays that I have written for this e-portfolio is evidence itself to prove that I have achieved the desired learning results of Englcom. Through the essays that I have written, I can show all the skills that I have learned in Englcom and I can also present how I have achieved my goals and objectives in the said writing course. The way that I was able to use various writing skills such as the use of rhetorical moves, transitional devices, formulating a good thesis statement, and a lot more shows that I was able to achieve what Englcom has intended for me to achieve. In addition to this, I was also able to construct my essays well through the proper organization of my ideas and by being able to create good hooks for my introduction such as the use of quotations and questions.

            I found it quite difficult to be a creative thinker because I run out of ideas to make my essays more interesting at times. I found it hard to be creative especially during times when I’m under stress or pressure. It was also a bit risky to be too creative because there is a possibility that my essays would be misunderstood or disliked by those who will read it.

            What I plan to do to achieve being a creative thinker is to read more articles or sources so that I will be able to receive more ideas and so that I will be inspired to write more creatively. I will also try to think more outside the box and to step out of my comfort zone so that I can try new things and experiment on other writing skills that I have not used before.

            The piece of evidence that I am most proud of is being able to apply the writing skills that I have learned in the essays that I have written for this e-portfolio. I was able to utilize writing skills such as rhetorical moves, good hooks for my essays’ introduction, transitional devices, thesis statements, topic sentences, and the like. I am most proud of this piece of evidence because I believe that being able to apply the writing skills that I have learned in Englcom is very useful and important for it shows how much I have improved as a writer. Before, I was not so aware that the use of writing skills would make my essays or outputs better but I have realized the importance of writing skills which makes the use of writing skills the evidence that I most proud of.

            One of the learning activities that I find useful in achieving my personal goals for Englcom is the online writing of drafts because I was able to practice and improve my writing skills and at the same time express my views and opinions through the essays or drafts that I wrote. Another learning activity that I find useful in achieving my personal goals for Englcom is the online writing of comments on peers’ blogs because through this activity, I was able to learn from the way that other people write and I was able to get more ideas about how I should write my own essays. By commenting on peers’ blogs, I was also able to make use of the lessons that I learned about writing through being aware of the errors that other people have made and from their errors, I was also able to correct those that I have committed myself in my writings.

            I do think that blogging helps in the development of my reading and writing skills because through blogging, I am able to practice the skills that I have learned about reading and writing. By reading texts from other different sources to get ideas and to use some of it as references for the essays that I write, I am able to utilize and develop my reading skills like noting details, skimming or scanning, getting the main idea, and so on. Furthermore, by writing this cover letter itself, I was able to develop my reading skills because I was provided a chance to read the essays that I have written for this e-portfolio in order to determine whether or not I have achieved my goals for Englcom. As I have also mentioned earlier, through blogging, I was able to develop and apply my writing skills through the essays that I wrote.

            What I learned about myself as a writer as I was taking this writing course is that I still need to improve on my writing skills and that I need to spend more time on writing so that I can become a better writer. I also learned that there is a writer inside everyone; we just need a chance to develop and show it. I also learned that I can be a good writer if I listen to the lessons and tips that my professor teaches us and if I apply the writing skills that I have learned in class in everything that I write.

            As I was taking this course, I learned that in writing, you need patience and a passion for writing. I learned that we need to put our heart and soul in everything that we write for it to be a lot more worth reading. We do not need to be a professional writer in order to write, we simply need a peaceful mind, a heart full of passion, a paper, and a pen. The writing process is not that difficult and though it might take some time to complete the entire process; however, our time and effort will all be worth it in the end. We just need to go through the steps of the writing process carefully to properly complete it.

            I can justify the revisions that I have made on my major essays by correcting all the errors that I have made, especially when it comes to grammar, punctuation, and the construction of my sentences. I also cited additional sources and properly constructed my reference list. I can justify my revised major essays by adding more support or justifications to some of the statements that I have made in my revised major essays as well.

Tuesday, August 28, 2012

Table of Contents


Essays
Date Submitted
Score/Perfect Score
Cover Letter
August 30, 2012
 
1.      Argumentative Essay
 “Child Labour”
August 9, 2012
 
2.      Extended Definition Essay “Overcoming Fear”
July 24, 2012
 
3.      Englcom Goals Essay
 “My Bourne”
June 27, 2012
 
4.      Diagnostic Essay
“Man’s Best Friend”
June 30, 2012
 

Thursday, August 9, 2012

Argumentative Essay: Child Labour


Outline

I.                   Introduction

A.    Definition of Child Labour

B.     Thesis statement

II.                Background of Child Labour

III.             Pro-Arguments

A.    Pro-argument 1: Through child labour, children will learn how to become productive, independent, and mature.

B.     Pro-argument 2: Working children are essential for survival of many families especially in poor countries.

C.     Pro-argument 3: Boycotts made against the laws which were created to prevent child labour will lead to consequences such as harming the children rather than helping them.

IV.             Con Arguments

A.    Con argument 1: Child labour deprives children of their childhood and potentials.

B.     Con argument 2: Child labour removes the dignity and freedom of children.

C.     Con argument 3: There are other dangers involved in child labour, such as child slavery, child prostitution, child soldiers, and child trafficking.

V.                Refutation of the counter-arguments

VI.             Conclusion

A.    Summary

B.     Recommendations
 
 
 
Final
“Child Labour”

 “If we cannot begin to agree on fundamentals, such as the elimination of the most abusive forms of child labor, then we really are not ready to march forward into the future,” says Alexis Herman. Child labour refers to work that is mentally, physically, socially or morally dangerous and harmful to children; interferes with their schooling by depriving them of the opportunity to attend school; obliging them to leave school prematurely or by requiring them to attempt to combine school attendance with excessively long and heavy work. Children who are involved in child labour may learn how to be productive and may become independent and mature citizens; however, child labour deprives children of their childhood, their potential, and their dignity.
Child labour has been one of the many concerns in the different parts of the world and, most alarmingly, one of the most widespread problems that the world continually faces. Sadly, child labour is still common in our world today. According to the International Labor Organization, there are approximately,
215 million children between the ages of 5 and 17 that currently work under conditions that are considered illegal, hazardous, or extremely exploitative. Underage children work at all sorts of jobs around the world, usually because they and their families are extremely poor. Large numbers of children work in commercial agriculture, fishing, manufacturing, mining, and, domestic service. Some children work in illicit activities like the drug trade and prostitution or other traumatic activities such as serving as soldiers. Of an estimated 215 child laborers around the globe: approximately 114 million (53%) are in Asia and the Pacific; 14 million (7%) live in Latin America; and 65 million (30%) live in sub-Saharan Africa. (Child labor public education project, n.d.)
Through child labour, children will learn how to become productive, independent, and mature. Though it may be true that children can also learn how to become productive, independent and mature by attending school, but speaking from a practical and realistic point of view, some children cannot afford to go to school because of the fact that their families do not have money to pay for their tuition fees or because they are forced not to attend school for they have to work to feed themselves and their families. By working, even at a very young age, the victims of child labour will be able to somehow be productive with the work that they do. For example, a child who works in a clothing factory does not only learn how to sew but he will also be able to earn money for himself and his family as well. Children who work will also learn how to be independent and mature because they will become used to working on their own.
Working children are also essential for the survival of many families especially in poor countries. Some families need their children to work and to earn money just to feed their empty stomachs. Children are forced to drop out of school to work because they need money and food to survive. According to the International Labor Organization head of the Philippines, Lawrence Jeff Johnson, “we have to get to the root of child labor which is linked with poverty and lack of decent and productive work” (Tubeza, 2012). Poverty is one of the major causes of child labour and this is also one of the many reasons why some children need to work.
            Another reason why child labour could be something good is because boycotts made against the laws which were created to prevent child labour may lead to greater consequences such as harming the children rather than helping them. After the Child Labor Deterrence Act, a bill that "prohibits the importation of products that have been produced by child labour, and included civil and criminal penalties for violators" was introduced in the United States, the UNICEF stated that
an estimated 50,000 children lost their jobs in the garment industry in Bangladesh, and were more or less forced to take dngerous jobs such as stone-crushing, street hustling, and even prostitution, and being much more expoitative than their previous garment industry jobs. Boycotts such as this are blunt instruments with long-term consequences that can actually harm rather than help the children involved. (Child labour pros and cons, n.d.)
Child labour may be beneficial to some of its victims; but on the other hand, it deprives children of their childhood and potentials. The victims of child labour are more probable to be withdrawn from a normal and happy childhood because they will have less or no time at all to enjoy the things that children normally do such as playing, going to school, or enhancing their talents. Playing and having a formal education are only some of rights of children that should be given attention; thus, depriving children of their childhood and potentials also means violating their rights as children.
Child labour also removes the dignity and freedom of children. Most of the forms of child labour are exploitive and harmful by nature; which consequently, go against the dignity and freedom of children.
Millions of children are involved in work that, under any circumstance, is considered unacceptable for children, including the sale and trafficking of children into debt bondage, serfdom, and forced labor. It includes the forced recruitment of children for armed conflict, commercial sexual exploitation, and illicit activities, such as producing and trafficking drugs. (Child labor public education project, n.d.)
There are other dangers involved in child labour which are in part hazardous and exploitive, such as child slavery, child prostitution, child soldiers, and child trafficking. “Labour that jeopardizes the physical, mental or moral well-being of a child, either because of its nature or because of the conditions in which it is carried out, is known as hazardous work” (What is child labour?, 2012). The worst forms of child labour as defined by Article 3 of ILO Convention No. 182 are
all forms of slavery or practices similar to slavery, such as the sale and trafficking of children, debt bondage and serfdom and forced or compulsory labour, including forced or compulsory recruitment of children for use in armed conflict; the use, procuring or offering of a child for prostitution, for the production of pornography or for pornographic performances;  the use, procuring or offering of a child for illicit activities, in particular for the production and trafficking of drugs as defined in the relevant international treaties; and work which, by its nature or the circumstances in which it is carried out, is likely to harm the health, safety or morals of children. (Convention on the Rights of the Child, 2006)
Through child labour, children will learn how to become productive, independent, and mature but children may learn how to be productive, independent, and mature through other ways such as through their parents and by going to school. Furthermore, some of the victims of child labour are not even at the right age to be productive, independent, and mature. These include children who are below 13 years old. A number of children in poor countries may be forced to work for their families to survive; nevertheless, this is the part where the government should help the families of these children. They should enforce laws or create projects that would prevent these children from being forced to work and that would help the families of the victims of child labour as well. While it may be true that the laws made by the government which prevent child labour lead children to do work which are more dangerous to the work that they have done before, the government should guarantee a better future for the victims of child labour in addition to the creation of laws that impedes child labour. If the government provides organizations which help and give benefits to the victims of child labour, it might be possible that children will stop from doing more harmful and dangerous work.
            Despite the facts that child labour teaches children to be productive, independent, and mature; that it is essential for the survival of many families; and that the laws made by the government which prevent child labour lead children to be involved in work which are more dangerous to the work that they have done before, child labour deprives children of their childhood, their potential, and their dignity.
There are many forms of child labour but we must give greater attention to its worst forms, namely, child slavery, child prostitution, child soldiers, and child trafficking. We must unite and help each other in order to fight and eradicate child labour. Let us work together to save the children of the world and to provide them with a better future for these children will sooner or later be the hope of our world.
 
Draft
“Child Labour”
 “If we cannot begin to agree on fundamentals, such as the elimination of the most abusive forms of child labor, then we really are not ready to march forward into the future,” says Alexis Herman. Child labour refers to work that is mentally, physically, socially or morally dangerous and harmful to children; interferes with their schooling by depriving them of the opportunity to attend school; obliging them to leave school prematurely or by requiring them to attempt to combine school attendance with excessively long and heavy work. Children who are involved in child labour may learn how to be productive and may become independent and mature citizens; however, child labour deprives children of their childhood, their potential, and their dignity.
Child labour has been one of the many concerns in the different parts of the world and, most alarmingly, one of the most widespread problems that the world continually faces. Sadly, child labour is still common in our world today. According to the International Labor Organization, there are approximately,
215 million children between the ages of 5 and 17 that currently work under conditions that are considered illegal, hazardous, or extremely exploitative. Underage children work at all sorts of jobs around the world, usually because they and their families are extremely poor. Large numbers of children work in commercial agriculture, fishing, manufacturing, mining, and, domestic service. Some children work in illicit activities like the drug trade and prostitution or other traumatic activities such as serving as soldiers. Of an estimated 215 child laborers around the globe: approximately 114 million (53%) are in Asia and the Pacific; 14 million (7%) live in Latin America; and 65 million (30%) live in sub-Saharan Africa. (Child labor public education project, n.d.)
Through child labour, children will learn how to become productive, independent, and mature. Though it may be true that children can also learn how to become productive, independent and mature by attending school, speaking from a practical and realistic point of view, some children cannot afford to go to school because of the fact that their families do not have money to pay for their tuition fees or because they are forced not to attend school for they have to work to feed themselves and their families. By working, even at a very young age, the victims of child labour will be able to somehow be productive with the work that they do. For example, a child who works in a clothing factory does not only learn how to sew but he will also be able to earn money for himself and his family as well. Children who work will also learn how to be independent and mature because they will become used to working on their own.
Working children are also essential for the survival of many families especially in poor countries. Some families need their children to work and to earn money just to feed their empty stomachs. Children are forced to drop out of school to work because they need money and food to survive. According to the International Labor Organization head of the Philippines, Lawrence Jeff Johnson, “we have to get to the root of child labor which is linked with poverty and lack of decent and productive work” (Tubeza, 2012). Poverty is one of the major causes of child labour and this is also one of the many reasons why some children need to work.
            Another reason why child labour could be something good is because boycotts made against the laws which were created to prevent child labour may lead to greater consequences such as harming the children rather than helping them. After the Child Labor Deterrence Act, a bill that "prohibits the importation of products that have been produced by child labour, and included civil and criminal penalties for violators" was introduced in the United States, the UNICEF stated that
an estimated 50,000 children lost their jobs in the garment industry in Bangladesh, and were more or less forced to take dngerous jobs such as stone-crushing, street hustling, and even prostitution, and being much more expoitative than their previous garment industry jobs. Boycotts such as this are blunt instruments with long-term consequences that can actually harm rather than help the children involved. (Child labour pros and cons, n.d.)
Child labour may be beneficial to some of its victims; but on the other hand, it deprives children of their childhood and potentials. The victims of child labour are more probable to be withdrawn from a normal and happy childhood because they will have less or no time at all to enjoy the things that children normally do such as playing, going to school, or enhancing their talents. Playing and having a formal education are only some of rights of children that should be given attention; thus, depriving children of their childhood and potentials also means violating their rights as children.
Child labour also removes the dignity and freedom of children. Most of the forms of child labour are exploitive and harmful by nature; which consequently, go against the dignity and freedom of children.
Millions of children are involved in work that, under any circumstance, is considered unacceptable for children, including the sale and trafficking of children into debt bondage, serfdom, and forced labor. It includes the forced recruitment of children for armed conflict, commercial sexual exploitation, and illicit activities, such as producing and trafficking drugs. (Child labor public education project, n.d.)
There are other dangers involved in child labour which are in part hazardous and exploitive, such as child slavery, child prostitution, child soldiers, and child trafficking. “Labour that jeopardizes the physical, mental or moral well-being of a child, either because of its nature or because of the conditions in which it is carried out, is known as hazardous work” (What is child labour?, 2012). The worst forms of child labour as defined by Article 3 of ILO Convention No. 182 are
all forms of slavery or practices similar to slavery, such as the sale and trafficking of children, debt bondage and serfdom and forced or compulsory labour, including forced or compulsory recruitment of children for use in armed conflict; the use, procuring or offering of a child for prostitution, for the production of pornography or for pornographic performances;  the use, procuring or offering of a child for illicit activities, in particular for the production and trafficking of drugs as defined in the relevant international treaties; and work which, by its nature or the circumstances in which it is carried out, is likely to harm the health, safety or morals of children. (Convention on the Rights of the Child, 2006)
Through child labour, children will learn how to become productive, independent, and mature but children may learn how to be productive, independent, and mature through other ways such as through their parents and by going to school. Furthermore, some of the victims of child labour are not even at the right age to be productive, independent, and mature. These include children who are below 13 years old. A number of children in poor countries may be forced to work for their families to survive; nevertheless, this is the part where the government should help the families of these children. They should enforce laws or create projects that would prevent these children from being forced to work and that would help the families of the victims of child labour as well. While it may be true that the laws made by the government which prevent child labour lead children to do work which are more dangerous to the work that they have done before, the government should guarantee a better future for the victims of child labour in addition to the creation of laws that impedes child labour. If the government provides organizations which help and give benefits to the victims of child labour, it might be possible that children will stop from doing more harmful and dangerous work.
            Despite the facts that child labour teaches children to be productive, independent, and mature; that it is essential for the survival of many families; and that the laws made by the government which prevent child labour lead children to be involved in work which are more dangerous to the work that they have done before, child labour deprives children of their childhood, their potential, and their dignity.
There are many forms of child labour but we must give greater attention to its worst forms, namely, child slavery, child prostitution, child soldiers, and child trafficking. We must unite and help each other in order to fight and eradicate child labour. Let us work together to save the children of the world and to provide them with a better future for these children will sooner or later be the hope of our world.
 
References
Child labour public education project. (n.d.). Retrieved August 9, 2012 from
Convention on the Rights of the Child, United Nations. 2006, c. 182.
Green Planet Ethics. (n.d.) Child labour pros and cons. Retrieved August 1, 2012 from
Tubeza, P. (2012, June 27). 5.9 million child laborers in Philippines, says ILO survey. Philippine
What is child labour?. (2012). Retrieved August 1, 2012 from http://www.ilo.org/ipec/facts/lang-
en/index.htm.


Tuesday, July 24, 2012

Extended Definition Essay: Overcoming Fear


Outline

I.                   Introduction

A.    Definition of Fear

B.     Thesis Statement

II.                Body

A.    Common Examples of Fear

1.      Ghosts

2.      Public Speaking (Stage fright)

3.      Needles

4.      Enclosed Areas

B.     Causes of Fear

1.      Result of learning

2.      Traumatic accident or experience

3.      Historical and cultural influences

4.      Human nature

5.      Different adaptations that have been useful in one’s past

C.     Overcoming Fear

1.      Ways to overcome fear

a.       Analyze the fear

b.      Try gradual desensitization

c.       Look at what others are doing

d.      Confront what it is you are afraid of directly

e.       Change the way you think and act

f.       Try different methods of overcoming your fear

-          Forget method

-          Confront method

-          Fun method

III.             Conclusion

A.    Summary

B.     Recommendations
 
 
Final
“Overcoming Fear”
 
Who sees all beings in his own self, and his own self in all beings, loses all fear,”
says Isa Upanishad.Fear is an unpleasant emotion caused by the threat of danger, pain, or harm” (Oxford Dictionaries, 2010). It could also be defined as a feeling of intense or sudden apprehension or anxiety. Each and every one of us has their own fears and it could be very difficult for one to overcome his fears.
            There are numerous fears or phobias that people may acquire. One of the most common fears that one can have is the fear of ghosts, also known as spectrophobia. People may develop the fear of ghosts from watching horror movies, reading books about ghosts, or even from their personal experiences. Another commonly known fear is the fear of public speaking or glossophobia. A lot of people may fear speaking in front of a large crowd and they may even have sudden nervous breakdowns just because they are afraid of getting up on stage to start speaking. The fear of needles or aichmophobia is also a common example of fear. Some people fear needles because of the thought that it can cause them pain or because of the thought that they can acquire diseases that may be transmitted through needles like HIV or AIDS. A lot of people are known to be claustrophobic, which is a person who fears enclosed areas. These people fear enclosed areas because they may be scared of the thought that they can lose oxygen in enclosed or crowded areas or because they have experienced something very traumatic in an enclosed place.
            People are not born with fears. Something or someone may have caused a person to have those fears. Fear could be developed as a result of learning; this was proved through John B. Watson’s “Little Albert” experiment in 1920, “which was inspired after observing a child with an irrational fear of dogs. In this study, an 11-month-old boy was conditioned to fear a white rat in the laboratory. The fear became generalized to include other white, furry objects, such as a rabbit, dog, and even a ball of cotton” (Beck, Levinson, & Irons, 2009). Fear could also be developed from a traumatic accident or experience. For instance, if a person gets stuck in an elevator, that person may develop the fear of elevators or the fear of enclosed spaces, also known as claustrophobia. One’s fears may also be caused by historical and cultural influences. For example, a man grew up in a place where numerous wars had happened; he may acquire the fear of wars, guns or firearms in general. The capacity of fear to become a part of human nature is also one common cause of fear. Various fears may be different adaptations that have been useful in one’s past. These fears may have developed during different time periods.
            Many useful ways could be done in order for one to overcome his fears. These may depend on the greatness of a person’s fear, the cause of his fear or on his willingness to overcome his fear or fears. The first step or way for one to overcome his fear is to analyze his fear. A person must discover and have knowledge about his fear so that he will know what he should do to overcome it. Another way is to try gradual desensitization. This means that one must gradually expose himself to his fear so that he could get used to his fear and eventually overcome the fear to where he has inflicted gradual desensitization. Looking at what other people are doing can also be a way to overcome fear. For example, a person fears heights; he can observe the people who usually go to high places and he can examine their age or health condition so he can apply these things to himself and acquire further knowledge about his fear. One may also directly confront his fears. If one fears darkness, he may try sleeping with the light turned off every night so he can learn to overcome his fear of the darkness. One more way to overcome fear is to change the way one thinks and acts. A person may control his thoughts and he may choose to be optimistic rather than being pessimistic towards overcoming his fears. Lastly, one may use different methods in order to overcome his fears. One may use the “forget method, which is completely forgetting or avoiding the fear that one has; the confront method, which is directly confronting your fears or the fun method which is overcoming one’s fear in his own fun way” (Beaver, 2012).
According to Psychology Today,
Fear is a vital response to physical and emotional danger. But often we fear situations that are far from life-or-death, and thus hang back for no good reason. Traumas or bad experiences can trigger a fear response within us that is hard to quell. Yet exposing ourselves to our personal demons is the best way to move past them. (Psychology Today, 1991)
Some of the most common fears are of ghosts, public speaking, needles, and enclosed areas. Fear may be caused by a result of learning, a traumatic accident or experience, historical and cultural influences, human nature, or by different adaptations that have been useful in one’s past. People may use various ways to be able to overcome their fears. These ways may include those that have been mentioned above, namely, analyze the fear, try gradual desensitization, look at what others are doing, confront the fear directly, change the way one thinks and acts, and try different methods of overcoming the fear that one has. 
It may be difficult for one to overcome his fears but eventually, one must learn to overcome or confront his fears because these may lead him to unreasonably hang back from certain situations. Furthermore, overcoming one’s fears could serve as an advantage to a person because it will help him to go beyond his capabilities and to familiarize himself with a lot of new experiences.
 
 
Draft
“Overcoming Fear”
Fear is an unpleasant emotion caused by the threat of danger, pain, or harm” (Oxford Dictionaries, 2010). It could also be defined as a feeling of intense or sudden apprehension or anxiety. Each and every one of us has their own fears and it could be very difficult for one to overcome his fears. How can one overcome his fears?
There are numerous fears or phobias that people may acquire. One of the most common fears that one can have is the fear of ghosts, also known as spectrophobia. People may develop the fear of ghosts from watching horror movies, reading books about ghosts, or even from their personal experiences. Another commonly known fear is the fear of public speaking or glossophobia. A lot of people may fear speaking in front of a large crowd and they may even have sudden nervous breakdowns just because they are afraid of getting up on stage and start speaking. The fear of needles or aichmophobia is also a common example of fear. Some people fear needles because of the thought that it can cause them to feel pain or because of the thought that they can acquire HIV or AIDS from a needle that has been used on a person who has these diseases. A lot of people are known to be claustrophobic, which is a person who fears enclosed areas. These people fear enclosed areas because they may be scared of the thought that they can lose oxygen in enclosed or crowded areas or because they have experienced something very traumatic in an enclosed place.
People are not born with fears. Something or someone may have caused a person to have those fears. Fear could be developed as a result of learning; this was proved through John B. Watson’s “Little Albert” experiment in 1920, “which was inspired after observing a child with an irrational fear of dogs. In this study, an 11-month-old boy was conditioned to fear a white rat in the laboratory. The fear became generalized to include other white, furry objects, such as a rabbit, dog, and even a ball of cotton” (Wikipedia, 2012). Fear could also be developed from a traumatic accident or experience. For instance, if a person gets stuck in an elevator, that person may develop the fear of elevators or the fear of enclosed spaces, also known as claustrophobia. One’s fears may also be caused by historical and cultural influences. For example, a man grew up in a place where there were once numerous wars that had happened; he may acquire the fear of wars, guns or firearms in general. The capacity of fear to become a part of human nature is also one common cause of fear. Various fears may be different adaptations that have been useful in one’s past. These fears may have developed during different time periods.
Many useful ways could be done in order for one to overcome his fears. These may depend on the greatness of a person’s fear, the cause of his fear or on his willingness to overcome his fear or fears. The first step or way for one to overcome his fear is to analyze his fear. A person must discover and have knowledge about his fear so that he will know what he should do to overcome it. Another way is to try gradual desensitization. This means that one must gradually expose himself to his fear so that he could get used to his fear and eventually overcome the fear to where he has inflicted gradual desensitization. Looking at what other people are doing can also be a way to overcome fear. For example, a person fears heights; he can observe the people who usually go to high places and he can examine their age or health condition so he can apply these things to himself and acquire further knowledge about his fear. One may also directly confront his fears. If one fears darkness, he may try sleeping with the light turned off every night so he can learn to overcome his fear of the darkness. One more way to overcome fear is to change the way one thinks and acts. A person may control his thoughts and he may choose to be optimistic rather than being pessimistic towards overcoming his fears. Lastly, one may use different methods in order to overcome his fears. One may use the forget method, which is completely forgetting or avoiding the fear that one has; the confront method, which is directly confronting your fears or the fun method which is overcoming one’s fear in his own fun way.
According to Psychology Today, “Fear is a vital response to physical and emotional danger. But often we fear situations that are far from life-or-death, and thus hang back for no good reason. Traumas or bad experiences can trigger a fear response within us that is hard to quell. Yet exposing ourselves to our personal demons is the best way to move past them” (Psychology Today, 1991). Some of the most common fears are of ghosts, public speaking, needles, and enclosed areas. Fear may be caused by a result of learning, a traumatic accident or experience, historical and cultural influences, human nature, or by different adaptations that have been useful in one’s past. People may use various ways to be able to overcome their fears. These ways may include those that have been mentioned above, namely, analyze the fear, try gradual desensitization, look at what others are doing, confront the fear directly, change the way one thinks and acts, and try different methods of overcoming the fear that one has. 
It may be difficult for one to overcome his fears but eventually, one must learn to overcome or confront his fears because these may lead him to unreasonably hang back from certain situations. Furthermore, overcoming one’s fears could serve as an advantage to a person because it will help him to go beyond his capabilities and to familiarize himself with a lot of new experiences.
 
 
References
Beaver, N. (2012, June 23). How to overcome fear. Wikihow. Retrieved July 23, 2012 from
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